_{Before we dive in, I want us to revisit the flawed understanding of what work-life balance us by giving a fresh perspective.}

_{You will get to do a quick self-check on where you are at in all areas of lives in order to be very clear on what needs your most attention}

_{First, we address stress, anxiety and overwhelm because you need to be able to reduce those levels to be able to ‘take a breather’ and jump into this course.}

_{I will show you how to manage it better mentally, emotionally and physically with practical skills to identify and tackle stressors, along with instant stress and anxiety relief techniques for immediate application.}

 _{I love this module because it is so hands on and practical. You will find out how our mind has almost a set of rules that govern its response unless you know how to adjust them.}

_{Discover the techniques to manage your inner dialogue, fostering peace and clarity, and practice tuning into your inner thoughts for greater self-awareness, increased confidence and a much more positive output on your work day.}

Bonus 1 

Personal handbook for ‘me time’ It will give you lots of ideas on how to create those pockets of me time.

_{Bonus 2}

_{Strategies for effective public speaking including an hypnotic recording to get you shining and confident at those presentations. No more sweaty palms, heart racing, anticipation and poor delivery because you feel so anxious.}

Unlike theoretical approaches, I provide simpler and realistic ways of shifting the way you feel and think at work. I totally get worklife in big corporations as Ill as the life of a freelancer who is hopping from one gig to an other.  

My focus is on guiding you to shift thought patterns and beliefs, a crucial element in changing how you perceive events and respond to them.  

What sets me apart is the relatability and practical implementation.  

It's a proven approach backed by over two decades of leadership experience, successfully guiding 90+ clients through transformative shifts. 

Battle-Tested Tools: Inspired and crafted from challenges in high-stress environments, my course provides practical tools for genuine day-to-day shifts. I offer reflective tools to uncover and understand subconscious beliefs, emphasising the integral link between thoughts, emotions, and actions.

Adaptable Learning: Progress at your pace without deadlines, drawing from my experiences working around the clock. Each phase is flexible, allowing you to linger until you're ready to move to the next one.

Sustainable Change: Beyond short-term relief, this course equips you with tools for continuous growth, leveraging insights derived from years of leadership and self-discovery.

My program is designed to provide you with a structured framework and practical tools to kickstart you transformation at an approachable price and within the remit of your conscious mind.  

It's crafted to introduce you to the possibilities of mindset shifts and tangible change and already see results.  

As you progress, you'll have the option to upgrade for more direct support through my membership or one-on-one sessions.  

While these upgrades offer deeper engagement, they come at a different price point. With this programme, you can begin you journey with a structured foundation and decide on further support based on you evolving needs and comfort. 

Due to the digital nature of this course, it is not refundable. You can however stop the Direct Message and Community Feature. 

I made the lessons content rich yet concise to fit in your busy life. The exercised do need your attention however to see the full results.

If you allow 2-3h focus a week and apply what you learn AND practice at work, you will start seeing results in a few weeks time and as you continue to apply those tools, you will get to a good place in the months to come.

The positive changes are progressive which is great because you can have small and big wins throughout this course.