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Love Yourself First 

 

A 12-week coaching journey for women who are done playing small.

You can have it all.

The impact.
The career.

The loving relationships.

 

Without having to compromise
yourself in the process.

 

The secret is to love yourself first. 

 

Start your journey

Picture this…

 

You wake up feeling light. Grounded. Clear.

No more second-guessing.

You know who you are, what you want, and you’re finally done apologising for it.

You’re confident at work, trusted and paid for your experience.

You’ve stopped overgiving in relationships.
You say what you feel.
You ask for what you need.
And the love you receive? It’s honest and safe.

You look in the mirror and smile.
Not because you’re perfect,
but because you finally like who you see.

And for the first time in a long time,
you feel beautiful, powerful, and deeply at peace with the woman you’ve become.

This is for you if you…. 

→  Feel stuck or disconnected from who you are and the woman you want to be

 →  Play small for fear of being judged and upsetting others

→ You know your self-worth needs growing, maybe even restoring.

→  Fear of coming across as needy or demanding

→  Don't feel great or loath the way you look and feel in your body

→  Have this relentless inner voice in your head putting you down

→  Don't feel seen, heard and valued.

Love Yourself First 
is...


your permission to be who you truly want to be.

 

→  To be bold yet vulnerable.

→  To be a partner and still be a lover.

→  A mother and still nurture yourself.

→  Single and still feel deeply loved.

→  A career woman who still connects with her inner girl.

→  Driven, yet considerate.

→  Safe, secure, and still daring. 

What changed for the women
who came before you 💖

 

What changed for the women who came before you

They stopped abandoning themselves.
They stopped asking for permission.
They started living, leading, and loving from a deeper place.
Let them tell you in their own words.

And this is what’s waiting for you too.

↓↓↓↓

My story

I spent years leading teams and being a high achiever, all while quietly battling burnout, anxiety, and people-pleasing.

I was struggling in my personal life, which I tried to bury under a mountain of work and the false hope that it would get better on its own.

I was drained, unsatisfied, and feeling unappreciated.
I felt like I was missing out on life.

And it all came back to one thing: a lack of self-love.
For me, it showed up as feeling not good enough.
Playing small for fear of upsetting others.

Self-love is always—directly or indirectly—the reason we feel stuck.
It’s the root behind so many of our struggles.

What changed for me
was that I no longer carried the weight of self-criticism and others’ expectations.

I felt free.
Free to love who I am.
Free to love my body.
Free to make my own choices—without guilt or fear.
And to finally let myself shine.

This is what I now help other women do: break the cycle, rewrite the beliefs keeping them small, and build a life that feels bold, beautiful, and unapologetically their own.

Everything you get on your journey

 

→ 12 weekly group live sessions + replays  .

→ Activation practices 

→ Embodiment sessions

→ 6-month access to my members-only community for coaching and sisterhood support

The essence of being a woman is having unapologetic, loving women who want the best for her. That, to me, is sisterhood.

Every woman needs it. 

What does each week look like?

Week 1: Lay the foundation for feeling safe in who you are

Understand how old programming, perfectionism and inner criticism have shaped your self-worth. Begin reconnecting with the real you, beyond expectations, roles or fear of judgment.

Week 2: Let go of the inner critic and perfectionism

Learn how to quiet the voice that says you’re not enough. This week helps you soften the need to be ‘good’ or ‘liked’ and start loving yourself with compassion, not criticism.

Week 3: Demystify trauma and explore emotional patterns

We’ll gently explore at how unresolved experiences and emotional memories have shaped your nervous system. You’ll learn to recognise your triggers, feel safe in your emotions, and bring compassion to old wounds without feeling overwhelmed or broken.

Weeks 4 & 5: Become the boundary queen

We go deep into boundary setting at work, in love, and with family. You’ll learn how to say no without guilt, stop being the emotional container for everyone else, and train others to respect your limits without explaining or overgiving.

Week 6: Reclaim your feminine power

Learn the difference between healthy masculine and feminine energy and how both live in you. You’ll uncover the subtle ways you’ve been overperforming and begin to access a new kind of strength, the one rooted in feminine presence, intuition, and softness whilst adjusting your masculine energy to benefit you.

Week 7: Live from your feminine frequency

You’ll awaken radiance through movement, rituals, beauty, and sisterhood. I will show you how to stop chasing and start attracting. Because feminine power isn’t about doing more, it’s about being deeply, fully you, knowing how to tap into the power of your feminine energy.

Week 8: Love without self-abandonment

This week is about reclaiming the woman inside the relationship. You’ll learn how to stop abandoning yourself in the hope of being chosen, loved, or understood. Whether you’re in a relationship or not, you’ll practice being 100% you, vulnerable, soft, and deeply self-respecting.

Weeks 9 & 10: Fall in love with the woman in the mirror

Heal the way you feel and think about the way you look and how you speak to your body and your reflection in the mirror. We’ll rewire society distortions of beauty, obsessions around weight, the destructive habit of comparing, and the shame most women carry, so you start feeling what it means to feel attractive and beautiful.

Weeks 11 & 12: Awaken your pleasure and feminine expression

Explore your sensuality, not for someone else, but for you. We’ll gently reconnect to desire, play, embodiment and the part of you that’s been waiting to feel fully alive again.

ONLY available in the early bird (Value: $400)

 ✨ Bonus 1: Boundary Queen
Learn to say no at work without fearing for your job.


A bold and no-fluff video handbook that shows you exactly how to set boundaries at work — without guilt, drama, or fear of losing your job.

You’ll also get real-life scripts to help you:
✔️ Professionally decline extra tasks from your boss
✔️ Leave on time without feeling like you owe anyone an explanation
✔️ Say no to meetings and last-minute demands — without the mental load
✔️ Stop the out-of-hours messages without even having to say, “stop”

Because your work boundaries are no longer up for negotiation anymore.

 

 

✨ Bonus 2: 6-minute Golden Flow Meditation 
Let go of fear and self-doubt.


This calming, guided meditation helps you reset your nervous system, re-centre your energy, and drop the inner noise.

You’ll use it to:
✔️ Release fear when you feel small, judged, or not enough
✔️ Come back to safety in your body when anxiety takes over
✔️ Start or end your day grounded in self-trust
✔️ Rewire the voice in your head that keeps telling you you’re “too much”

This is your go-to anchor for softness, clarity, and emotional reset.

 

 

✨ Bonus 3: Hypnotic Body Love Recording
Start loving your body


This isn’t just a recording — it’s a reprogramming of the way you feel about your body. No mirror pep talks. No forcing fake confidence.

Just deep subconscious rewiring so that self-love becomes automatic.

Use this to:
✔️ Let go of old body shame and perfectionism
✔️ Reconnect to softness, pleasure, and pride in your body
✔️ Stop seeing your body as something to fix
✔️ Create new body beliefs — kind, gentle, powerful

You’ll walk away seeing yourself with new eyes. And loving who you see in the mirror, more and more every day.

Early Bird 

$1,111 

 

 Full price is $2,500

Limited time offer.
Ends September 5, 2025. 
Or until spots are filled.

Payment plan available.

Join the sisterhood

One-time payment

$1,111

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  • Lifetime access to Love Yourself First
  • 6 months access to the sisterhood community
  • 25% off 2026 Dubai in-person retreat
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Payment plan

$111/mo

for 11 months - save $761

  • Lifetime access to Love Yourself First
  • 3 months access to exclusive sisterhood community
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Why they felt compelled to join Love Yourself First 💖

 

I asked the women from Cohort 1 to share what made them say yes, even if they were scared, unsure, or juggling a million things.

And why, on the other side, do they believe you should join us too?

Because no one explains it better than the women who’ve walked this journey.

↓↓↓↓

“LYF came at the perfect time for me...”

 

"Love Yourself First" came at the perfect time for me.

What stood out the most was the safe space she created. It felt supportive, personal, and full of empathy.

From now on, whenever something feels off or out of alignment, I take the time to understand and embrace it, rather than pushing it aside like I used to. That shift alone has been incredibly powerful.

Eleonore 

“It reminded me that growth doesn’t have to be lonely”

 

I just wanted to feel more secure in myself again.. to reconnect with the real me underneath all the noise. LYF gave me that chance.

It became something I looked forward to every single week. A little pocket of time just for me.

The sessions made me notice how much I was tearing myself down.. now I catch those moments faster.

The women in the group uplifted me too.. it reminded me that growth doesn’t have to feel lonely

Dara 

“A sign to stop the cycle”

One of the biggest outcomes was having the clarity and courage to take space from my relationship, not to run away, but to breathe, reflect, and re-centre. That decision was difficult, but it changed everything. It allowed me to come back to myself, and in doing so, opened the door for more honest and connected communication with my husband than we’ve had in years.

This wasn’t about fixing anyone else. It was about finally choosing myself, and in doing so, everything around me started to shift too,  from a much more grounded, loving place.

Love Yourself First has been a turning point. Not dramatic or loud, but quiet, powerful, and real. I’ll carry what I learned here with me always.

Cristy

“A roadmap towards healthy love”

 

Such great content. The relationships principles you taught us are beautiful and a roadmap towards healthy love and relationships. It made me think a lot and I realise how much I would love to have that in my life. When the time is right! Keeping the hope ✨ Thanks for everything you do @⁨Flora Castillon⁩, it's invaluable ❤

Marianna

Frequently asked questions

Pre-sales price

$111/month

 

for 11 months

Limited time offer.
Ends SEPTEMBER 5, 2025. 
Or until spots are filled.

Join the sisterhood